Walk and Talk Ecotherapy
The article below is a version of the video interview I gave above. Tell us a bit more about what walk and talk therapy is? Walk and talk therapy, also known as eco-therapy, involves conducting therapy sessions while walking in nature. It’s a form of therapy that combines the benefits of exercise and being in […]
Read more...Overcoming Anxiety with TA therapy
The article below is a version of the video interview I gave above. What is your experience working with people who are dealing with anxiety? Clients with anxiety experience symptoms both in the mind and the body. Initially, the somatic bodily symptoms dominate clients who may have previously consulted medical doctors and specialists before coming […]
Read more...Dealing with Depression through TA Therapy (Transactional Analysis)
The article below is a version of the video interview I gave above. Introduction I’m a psychotherapist working around Formby near Liverpool in the UK and I also cover Southport, Ormskirk, Skelmersdale, Wigan too. What is your experience of working with people coping with depression? Clients with depression have often lost themselves in their efforts […]
Read more...Coping with Loss, Grief and Bereavement
The article below is a version of the video interview I gave above. Introduction I’m Alison, a trained psychotherapist. I run Formby Counselling near Liverpool in the UK. I have my therapy rooms there which are also available to rent by other counsellors. I also cover Southport, Ormskirk, Skelmersdale, Wigan, Warrington, St Helens, Prescot. Being […]
Read more...Beating Addiction: Working through underlying issues with Transactional Analysis
How Transactional Analysis (TA ) can help those trying to overcome additions. Here is a short video and article on the basics of using TA in counselling and psychotherapy.
Read more...Imago Therapy: how it can help couples resolve conflicts and improve their relationship
The article below is a version of the video interview I gave above. Introduction I’m Alison, a trained psychotherapist. I run Formby Counselling near Liverpool in the UK. I have my therapy rooms there which are also available to rent by other counsellors. I also cover Southport, Ormskirk, Skelmersdale, Wigan, Warrington, St Helens, Prescot. Being […]
Read more...Scared of Counselling and Psychotherapy?
Understandably, many struggle initially with the idea of going for psychotherapy and counselling. I did it myself. On one hand, there is the possibility of immense life changing benefits. On the other there is: The stigma of mental illness. Shame or fear of being judged or misunderstood. Privacy and confidentiality concerns. Financial concerns set against […]
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